Easy Keto Chocolate Frosty (2024)

FAQs

How many carbs are in a Wendy's chocolate Frosty? ›

Wendy's Classic Chocolate Frosty, Small (1 Serving) contains 58g total carbs, 58g net carbs, 9g fat, 10g protein, and 350 calories.

Ingredients. Vanilla Frosty®: Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract (Color), Vitamin A Palmitate.

This version of keto ice cream is made with erythritol, which you can buy online and at some grocery stores. To make it, whisk together 2 cups (500 mL) of canned full fat coconut milk, 1/4 cup (48 grams) of erythritol, and 1 teaspoon (5 mL) of vanilla extract. Pour it into ice cube trays and freeze it for a few hours.

Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece. But there are other types of keto-friendly chocolate products that you can enjoy on a low-carb diet.

Wendy's Frosty Jr. Classic Chocolate (1 serving) contains 32g total carbs, 32g net carbs, 5g fat, 5g protein, and 200 calories.

Wendy's Classic Frosty Vanilla Small (1 serving) contains 56g total carbs, 56g net carbs, 8g fat, 9g protein, and 340 calories.

There's a vanilla base made from milk and sugar — and then we add a custom syrup blend for our seasonal flavors. Is the Frosty a milkshake or ice cream? Neither! That is why it is one of the most iconic frozen desserts.

Wendy's founder Dave Thomas created the original "light chocolate" Frosty himself by combining chocolate and vanilla flavors, as he thought that a pure chocolate flavor would overwhelm the taste of the restaurant's hamburgers.

Halo Top's Keto Series

This keto ice cream comes in a variety of flavors, in pints and pops, from Mint Chocolate Cookie to Banana Cream Pie. These options have about 4–10 grams of net carbs per pint, so you can enjoy them and stay in ketosis.

So no sugar usually means hard ice cream, no matter how many crazy gums or other ingredients are added.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids - ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

If you binge on a bar of chocolate (or even a small portion), it can create an insulin response that will kick you out of ketosis and derail your health and weight loss goals. It may also lead to an energy crash later, as your body burns through the glucose and looks for more to maintain energy.

The bottom line. Coca-Cola Zero Sugar, or co*ke Zero, recreates the Classic co*ke flavor without any of the sugar or carbs. It does so by substituting sugar with artificial sweeteners. This means you can drink it without knocking yourself out of ketosis.

There are 149 calories in a 1 junior 6 oz. cup (113.000g) serving size of WENDY'S, Frosty Dairy Dessert. The calorie breakdown is 18% fat, 72% carbs, and 11% protein.

Does Wendy's Frosty have dairy? Yes. All Frosty flavors start with milk within their base.

The Strawberry Frosty Shake from Wendy's contains a substantial amount of sugar. Specifically, you will find that this particular shake contains an impressive 86 grams of sugar. This is indicative of the sweet, dessert-like nature of the shake.