Buffalo Chicken Sloppy Joes - Slender Kitchen (2024)

These 15-minute Buffalo Chicken Sloppy Joes have all the flavor of buffalo wings in a healthy, easy-to-make dinner! Ground chicken, lots of veggies, and spicy buffalo sauce. Make sandwiches, lettuce wraps, and more.

223 CAL 5g CARBS 13g FAT 21g PROTEIN

9 Comments

Buffalo Chicken Sloppy Joes - Slender Kitchen (1)

Buffalo Chicken Sloppy Joes Recipe

When it comes to weeknight dinners, sloppy joes are a classic BUT sometimes it's fun to spice things up! These Buffalo Chicken Sloppy Joes do just that with all the flavor of buffalo wings in an easy, healthy dinner.

Over the weekend there was a lot of football watching and wing eating happening in our house. But having vowed to stay away from fried foods for the month of January, I knew I needed a yummy alternative for when the wings showed up. I decided to make these delicious and incredibly simple Buffalo Chicken Sloppy Joes. Let me tell you, they disappeared just as quickly as the wings.

The recipe really couldn't be easier - ground chicken, carrots, celery, buffalo sauce, and some spices - but stuffed into a sandwich with some ranch slaw and it makes one satisfying meal.

Why We Love Buffalo Chicken Sloppy Joes

There are so many reasons to love this delicious dinner.

  • Affordable: This recipe is very budget-friendly with ground chicken, buffalo sauce, and basic vegetables. Stretch the protein by serving this as sandwiches or even adding some chickpeas or white beans to the sloppy joe mixture.
  • Healthy: Traditional buffalo wings and buffalo chicken sandwiches are high in fat and calories since they are usually fried. This lightened up version uses lean ground chicken but has all the same great buffalo flavor.
  • Versatile: While we usually eat this as a sandwich like traditional sloppy joes, it is also great for lettuce wraps, grain bowls, quesadillas, tacos, and more. The leftover meat is also delicious over greens for a quick salad.
  • Quick and easy:This recipe comes together from start to finish in about 20 minutes. That makes it perfect for a midweek meal.

Key Ingredients

  • Ground chicken: The base of this recipe is ground chicken.Any fat content will work including ground chicken breast or ground chicken thighs. It will also work with ground turkey or chopped cooked chicken.
  • Buffalo sauce: Most of the flavor in this recipe comes from buffalo sauce. The classic option is to use Frank's Buffalo sauce, which has theclassic buffalo wing flavor. With that said, swap in any buffalo sauce with a flavor you enjoy.
  • Carrots and celery: To add some veggies and mimic the classic wing side dish, these sloppy joes start with some sauteed carrots and celery. This is optional but its a great way to add flavor and sneak in some veggies.
  • Butter: Classic buffalo wings are almost always made with butter. That's the secret to making the rich, delicious sauce. This recipe uses just one tablespoon to add some of that rich flavor. It can be left off if you prefer to make it without butter.

Recipe Ideas and Tips

This easy chicken sloppy joe recipe can be modified to fit your taste buds or simply use up what's in your pantry.

  • Swap in any mild ground meat for the chicken. It will work with ground turkey. pork, or vegetarian crumbles.
  • If you have leftover cooked or rotisserie chicken, simply chop it up and let it simmer in the sauce. The texture will be different than traditional sloppy joes but it is just as delicious.
  • If you don't like spice, make these with barbecue sauce instead of buffalo sauce.
  • Kick up the flavor by seasoning your chicken with ranch seasoning.
  • Serve this dish with a drizzle of ranch dressing or blue cheese. Blue cheese crumbles are also delicious.

Side Dish Ideas for Buffalo Sloppy Joes

Here are some tasty dishes to serve on the side.

  • Baked Sweet Potato Fries
  • Baked Onion Rings
  • Celery Ranch Slaw
  • Carrot Fries

Storage and Freezing

These make delicious leftovers. Store the leftovers in an airtight container in the frideg for up to 4 days. They can be frozen as well for up to 3 months. Defrost overnight and reheat in a skillet.

Frequently Asked Questions

Here are some of the most common questions about making these sloppy joes.

Can these sloppy joe be made with turkey?

Absolutely! This recipe works great with ground turkey instead of chicken. Both lean ground turkey and dark meat ground turkey will work.

How spicy is buffalo sauce?

Buffalo sauce comes in many varities and can be mild or very spicy. Make sure to choose a mild option if you don't want things too spicy. Wing sauce tends to be mild in general.

Can I leave out the veggies?

This recipe will turn out great without the onion, carrots, and celery if you prefer to make it with just chicken and sauce.

More Tasty Sandwich Recipes

Check out these delicious sandwich recipes to try next.

Grilled Hawaiian Chicken Sandwiches

Cowboy Turkey Burger

Portobello Burgers with Roasted Red Peppers, Mozzarella, and Avocado

Turkey BLT Wraps

Easy Salmon Burgers

The Recipe

Buffalo Chicken Sloppy Joes - Slender Kitchen (7)

Buffalo Chicken Sloppy Joes

223 CAL 5g CARBS 13g FAT 21g PROTEIN

PREP TIME: 5 Min

COOK TIME: 15 Min

TOTAL TIME: 20 Min

Dinner

9 Comments

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Ingredients

US METRICS

  • 1 tsp. olive oil

  • 1/4 onion, diced

  • 2 celery ribs, chopped

  • 2 carrots, peeled and chopped

  • 1 lb. 93% lean ground chicken

  • 1/4 cup tomato sauce

  • 1/3 cup buffalo sauce (more to taste)

  • 1 tbsp butter (more to taste)

  • 1/2 tsp. cumin

  • 1/2 tsp. garlic powder

  • Salt and pepper

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Buffalo Chicken Sloppy Joes - Slender Kitchen (8)

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1

Heat olive oil over medium heat. Add the onion, celery, and carrots and cook for 4-6 minutes until they begin to soften.

2

Add the chicken and cook for 6-8 minutes until completely cooked through and beginning to brown.

3

Stir in the tomato sauce, buffalo sauce, cumin, and garlic powder. Season with salt and pepper. Let simmer for 3-5 minutes until sauce thickens. Add butter and stir until melted.

Diets:

  • Clean Eating
  • Gluten Free
  • Low Carb
  • Paleo

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 223

Calories from Fat 121

% Daily Value *

Total Fat 13g

21%

Saturated Fat 5g

23%

Monounsaturated Fat 0g

0%

Polyunsaturated Fat 0g

0%

Cholesterol 105mg

35%

Sodium 236mg

10%

Total Carbohydrate 5g

2%

Dietary Fiber 2g

7%

Sugars 3g

Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Buffalo Chicken Sloppy Joes - Slender Kitchen (9)

About the author Meet Kristen McCaffrey

Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans.Learn More

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9 Comments

On Buffalo Chicken Sloppy Joes

Buffalo Chicken Sloppy Joes - Slender Kitchen (10)

Buffalo Chicken Sloppy Joes - Slender Kitchen (11)

Sarah

February 26, 2024 - 15:29

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5

This is a family FAVORITE! I generally double the recipe and freeze any leftovers.

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Buffalo Chicken Sloppy Joes - Slender Kitchen (12)

Noël

February 17, 2024 - 10:10

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5

I make this recipe several times a year. My family & I love it!

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Buffalo Chicken Sloppy Joes - Slender Kitchen (13)

Heidi

July 19, 2022 - 15:46

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5

Love this recipe. So easy and delicious. I serve this in taco shells with diced tomatoes, avocado or shredded cheese! So good!

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Buffalo Chicken Sloppy Joes - Slender Kitchen (14)

Chris Smith

January 23, 2017 - 16:14

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4

We made this without tomato juice, and it was great. Can't wait to do it again once we have all the ingredients.

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Buffalo Chicken Sloppy Joes - Slender Kitchen (15)

Freda Potter

January 16, 2017 - 05:26

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5

My husband was less than enthusiastic when I told him I was making healthy "football food." However, while eating it he kept saying that it was "outstanding!" It was spicy but delicious. I also chopped the veggies finely in mini food processor. Will definitely make again.

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Buffalo Chicken Sloppy Joes - Slender Kitchen (16)

Christine Catone

March 5, 2016 - 06:45

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3

Not a true fan of sloppy joes.. I would leave out the tomato sauce so that it was more authentic Buffalo Wing flavored! Loved the addition of the veggies.

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Buffalo Chicken Sloppy Joes - Slender Kitchen (17)

Sarah Nau

February 15, 2016 - 16:21

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5

This was a winner! 5/5 thumbs up. I diced the onions, celery and carrots up tiny to "hide" them from my children. It worked like a charm. So glad to add something new to my recipe repertoire!

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Buffalo Chicken Sloppy Joes - Slender Kitchen (18)

Traci King Yakimisky

February 3, 2016 - 11:09

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5

My husband and I enjoyed this, it was a healthy alternative to regular sloppy joes.

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Buffalo Chicken Sloppy Joes - Slender Kitchen (19)

Kriston Crisler

January 27, 2016 - 14:44

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5

Super easy to make! My husband loved this! Healthy has never tasted so good!

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Buffalo Chicken Sloppy Joes - Slender Kitchen (2024)

FAQs

Why do they call them Sloppy Joes? ›

García also sold iced seafood in his restaurant, and the floor was often wet from melted ice. This led some customers to tease García for having a “sloppy” restaurant. Eventually, the name “Sloppy Joe's” stuck with his establishment. Years later, the name passed to a restaurant in Key West, Florida.

How do you eat Sloppy Joes? ›

Rather than serving in a bun, I prefer to serve these Sloppy Joes in a bowl on top of white rice, cauliflower rice, roasted sweet potatoes, or a combination thereof. This childhood-inspired classic dinner dish can be made in less than 30-minutes and is perfect for busy weeknights!

Is sloppy joe and Manwich the same thing? ›

A Manwich is a sloppy joe made with Manwich sauce. Because Manwich is a brand of sloppy joe sauce.

What is a fancy name for a sloppy joe? ›

Manwich, slush burger, yum yums, dynamite, spoonburgers, tavern sandwich; a Sloppy Joe can be called by many other names. The most well-known however is Manwich.

What is Sloppy Joes famous for? ›

Most people who know their Key West history are familiar with the stories about Sloppy Joe's, and know it was Ernest Hemingway's favorite watering hole during his time on the island. When Joe Russell officially opened his bar, Hemingway and his “Mob” of cohorts were enthusiastic regular customers.

Is sloppy joe a Southern thing? ›

Many believe the Sloppy Joe is the namesake of a Sioux City, Iowa cook, who in 1930, combined the regionally popular loose meat sandwich with tomato sauce.

What are the health benefits of Sloppy Joes? ›

Each serving of sloppy joe(without the bun) has 232 calories, 11 grams of fat, 10 grams of carbs, and 23 grams of protein. Because it's made with red meat, it's a significant source of iron and potassium.

What does sloppy joe slang mean? ›

a man or youth whose appearance is habitually slovenly. Also (for defs. 1, 2): sloppy Joe, sloppy joe. Most material © 2005, 1997, 1991 by Penguin Random House LLC. Modified entries © 2019 by Penguin Random House LLC and HarperCollins Publishers Ltd.

Where does the word sloppy come from? ›

The earliest known use of the adjective sloppy is in the late 1600s. OED's earliest evidence for sloppy is from 1699, in a dictionary by Abel Boyer, lexicographer and journalist. sloppy is formed within English, by derivation. Etymons: slop n.

What do northerners call Sloppy Joes? ›

Loose meat is what some northern Iowans call it. Tavern is a pub that sells sandwiches. If its in a tomato based sauce, it's sloppy Joe. If its just ground hamburger, it's a maid rite.

What do people in Wisconsin call Sloppy Joes? ›

hot tamales, here's a breakdown of Wisconsin-isms. "Why are Sloppy Joe's called Hot Tamales in Wisconsin?"

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